Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our day ...

The best heating pad for lower back pain relief Whereas most heating pads offer only dry heat, the BodyMed Digital Moist Heating Pad generates moist heat for improved muscle pain relief.

This stretch is also great at elongating the lower back muscles and opening ... If a flare-up is causing tension and pain, gentle nerve flossing may provide relief. However, you will likely ...

Learn more Browsing the topical pain relief aisles ... become my go-to muscle rub for daily use (and it's no surprise it's one of our favorite products for lower back pain relief).

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

This inflammation can impact surrounding muscles and ligaments, resulting in lower back pain. The nerves in the ... yet effective remedy for immediate relief. Light physical activity, such as ...

Back pain that Tylenol and ibuprofen can’t get rid of may require alternative treatment such as targeted ... Whether stemming from muscle strain, nerve compression, or structural problems ...

arms and upper back, but there is one piece of equipment that focuses on your lower core muscles — a back machine. Back machines feature a large, raised pad for your chest to rest upon and ...

Try this simple, five-step pilates routine to increase mobility and relieve pain. Navigating the morning ... “The same happens when we use our muscles at a lower intensity, like when we ...