Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

A proper recovery is key to a long, healthy golf season. Use these tools to reduce fatigue, prevent injury and even improve ...

If your sleep is blighted by back pain, I bring good news — my favorite Saatva mattress to help eradicate aches and pains is ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

Spine alignment is crucial for back pain relief; a neutral, healthy posture helps keep pressure off your lower back. In order for a mattress to provide adequate spine alignment, it needs to be ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Oral CBD products such as gummies and oils may provide relief across the body and may ... What type of CBD is best for lower back pain? There is no research stating which type of CBD is best ...

"If bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis. Flexion-based exercises (bending ...

These devices can be applied to the lower back and abdomen to help relax the uterine muscles and minimise the pain (they feel lovely against your skin, too). The GHI recruited a panel of 40 testers to ...