Did one month of reformer pilates cure my back pain? - IN FOCUS: A growing number of fitness fans have turned to trendy ...

Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also ...

Back pain can dampen your workout efforts and ability to exercise properly, so why not introduce the “gut smash” into your mobility routine? Granted, it doesn’t exactly sound inviting, but ...

“If you suffer from a particular stiffness or tightness in one spot, eg in your lower back, which is hard to shift or causes you pain or discomfort, then a sports massage can help.” You’re ...

The 3D pad in the back braces provides deep lumbar acupoint massage ... and effective back brace for lower back pain. We’ve been using the AllyFlex Sports Back Brace for a few weeks now ...

“I really like massage pillows or massage chair covers for people who are in pain ... Wand-style back massagers typically have long ergonomic handles that help you reach your own lower or ...

If you're looking for versatility and the convenience of a massage even when you're not near an electrical outlet, this massager is a great choice. The best pain relief gel for lower back pain ...

Objective To summarise the evidence for non-pharmacological management of low back pain ... reduced pain and improved function in athletes with LBP, but the effect on RTS is unknown. No conclusions ...

NBC Select editor Jordan Bowman also tested this massage gun and liked how he could select different workout types for stress relief, lower back pain and sleep. Beldini personally uses the ...

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.