Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Yoga transcends physical postures to heal the mind, rejuvenate the body, and create inner balance, empowering you to lead a ...

Chronic lower back pain affects around 20pc of us – not badly enough to disable us, but badly enough to cause ongoing ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

A 12-minute hip mobility routine that releases tight hips and increases lower ... yoga routine is suitable for most people. That said, the exercises shouldn’t hurt, so if you do experience pain ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...