Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Chronic lower back pain affects around 20pc of us – not badly enough to disable us, but badly enough to cause ongoing ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...