Lower back pain is a condition that can vary in intensity and duration, with causes ranging from acute muscle injuries to ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well.Here are some ...

AxSpA can bring on plantar fasciitis, which is when inflammation in the heel causes the sole of your foot to hurt. You may ...

Have you ever had an itch on your back that just wouldn’t go away ... moisturiser that can provide relief for dry and itchy skin. The oil can help restore the skin’s moisture barrier and ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

She practices sports medicine and non-operative orthopedics in Wisconsin. A pinched nerve in the lower back occurs when excessive pressure is applied to a nerve, leading to pain, numbness ...

We consulted a top dermatologist to uncover why chest and body acne occur—and how you can treat them effectively for clear skin that lasts.

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you ...