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Lumbar Spine Anatomy and Function
Medically reviewed by Isabel Casimiro, MD, PhD Fact checked by Jillian Dara The lumbar spine includes the five vertebrae in ...
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Lower Back Stretches To Relieve Back Pain
Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...
3 Simple Ways To Ease Back Pain In The New Year, A Neurosurgeon Explains
Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...
Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try
And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...
The Brookbush Institute Updates The Course 'Anterior Oblique Subsystem'
Anterior Oblique Subsystem - Find out how the rectus abdominis, abdominal fascia, external obliques, and anterior adductors work togeth ...