Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

The best thing about the workout is that it's put together by a physical therapist, who we can all assume knows what exercises are best for lower back pain. Given the nature of this drill ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

And while it may not appear to be the ideal fitness equipment, wall-assisted stretching ... Struggling with pain in your lower back? This stretch is designed to relieve discomfort and tightness ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

The good news is that you can offset at least some of the damage by doing short lower back-focused exercises and stretches (and by looking after your core). I found the circuit below an excellent ...