Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...

Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to target. One's lower back muscles, by contrast, can be a more difficult ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

Wondering about the best exercises for lower back pain? Here’s what to try and what to avoid. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. If you ...

“Move with your breath. This should not only feel great but knead the shoulder muscles and stretch out the lower back.” For a full spinal twist, sit on the floor with your knees bent. Place ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Golfing involves a lot of strenuous motion that can put serious stress on the lower back. HSS exercise physiologist Jamie Osmak offers advice and stretches to help you avoid it. Advice to improve your ...