Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

v=QkNcQTRCa0Y&t=322s Brad: Alright, seniors, you've got pain ... as well as stretching out the back muscles, which will help ...

Struggling with lower back pain and tension ... such as the heavily pregnant or elderly.” How to do the supine figure four stretch Lie on your back with your knees bent and feet planted on ...

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our day ...

Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those, not just the SI. So, try these out to get some relief. If any of these ...

19, 2020 12:01 a.m. Ivan Engel of Squirrel Hill has advice for fellow seniors working out for the ... 45-minute spinning class and half an hour of stretching on Sept. 9 at the Jewish Community ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your ...