Understanding the basic anatomy of the five lumbar bones that make up your low back can help you get the right treatment and care for your back. It's usually better to try more conservative ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

Research debunks the myth that "unique hip anatomy" affects ... applies to a wide range of lower-extremity strength exercises, including variations of the back squat (e.g., high bar and low ...