Belly fat, technically known as visceral fat, is the stubborn fat that builds up around vital organs in your midsection. That ...

Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

"Reducing stubborn belly fat typically requires a combination of targeted strategies involving diet, exercise, and lifestyle changes," James Brady, a personal trainer at OriGym in the U.K., told ...

The impact that belly fat, plays in contributing to back discomfort is something that a lot of individuals fail to take into consideration.

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Study suggests belly fat is a midlife indicator of Alzheimer’s disease Learn about the research on belly fat’s impact on ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat quickly and lose fat more slowly.

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...