A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Want a more complete workout plan to follow to the letter ... Your weight will remain 180 pounds, but you’ll have a lower ...

Discover how fitness coach Yogya Tiwari lost 14 kilos and transformed her body with these five powerful fat-loss workouts.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Today, many people are looking for effective ways to stay in shape without having to go to the gym. Lack of time, the cost of ...