It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Listen to Your Body: If any exercise feels ... boosts health and overall well-being. With low-impact, moderate strength, and ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

During January’s Wellness Month, Music Academy of Karate & Empowerment shared some basic tips with Richland Source. Struggling with sitting and standing without using your hands? As we age, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Don't rush. Move slowly through each exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back down for a slow count of four. Counting aloud may ...

Each time you train these big muscle groups, your body works harder to recover, which keeps your metabolism elevated even after you’re done with your workout. Plus, lower-body exercises ...

Lower body exercises form the backbone of any effective workout routine. The air squat stands as a cornerstone movement – with feet shoulder-width apart, lower your body as if sitting back into ...

Pilates is a full-body, low impact method known to ... Pilates, with its variety and modifications, is a low impact exercise suitable for older adults. The medical community backs numerous Pilates ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...