These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these moves will enhance strength, balance, and posture.

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

In her new book, “Yoga Fix: Functional ... she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of the body. Hold for 30-45 seconds.