A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

As a fitness writer, and someone who initially ... Benefits: “Targets the quadriceps, glutes, and hamstrings and helps to build lower body strength”. Sit in the seat of the machine with ...

Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen ... Any kind of dance class will also give your lower legs a workout. Your calf muscles will ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

It can be tough to decide which cardio machine makes the most sense for you. Experts share tips to choose between working out ...