Over 50? 8 Low-Impact Exercises to Slim Down
A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.
Push-pull-legs vs. upper/lower body workouts: which split is best?
Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...
Military.com9d
The Best Circuit Workout to Help You Do More Pull-Ups
Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...
5 Best Lower Ab Exercises To Shrink Your 'Belly Pooch'
Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...
Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?
As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...
Rolling Out4d
Why pull-ups are the key to total body strength
Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.