A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

Bridge lifts work wonders for the ischial tuberosity. Lie on your back, knees bent, feet flat. Lift hips towards the ceiling, ...

Exercises for back on sale of thighs and buttocks, Glute Hip and Thigh Exercises for Lower Body Strength on sale ...

Your body relies on slow-twitch fibers when you ... Any kind of dance class will also give your lower legs a workout. Your calf muscles will also be activated every time you step up and down ...