When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

If you are wondering how to warm up, then make sure to add marching in place into your routine. It increases heart rate, warms up the hip flexors, quads, and lower body muscles, and prepares the ...

A clear knowledge gap in upper body warm-up literature is the lack of investigation of injury prevention outcomes. Total body and lower extremity warm-up has the potential to both enhance performance ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

EVIE: It's time to warm up our body and our minds. The first thing we're going to do is breathe in, and then we're going to shoulder roll. Here we go, breathe in… and out. Now we’re going to ...