Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to tell the difference between exercise-induced leg ...

KOAT UNM HEALTH EXPERT DOCTOR RASH SPOKE WITH DARLENE MELENDEZ ON THIS TOPIC. ONE EXAMPLE IS PAIN IN YOUR LOWER LEG OR THIGH THAT’S SWOLLEN, WARM OR REDDISH. THIS COULD MEAN A BLOOD CLOT CALLED ...

Caused by compression on the sciatic nerve, sciatica pain radiates along the lower back and often down the leg, into your foot. If a flare-up is causing tension and pain, gentle nerve flossing may ...

Whether you’re looking to relieve tightness, improve flexibility, or stave off lower leg pain, we’ve got you covered with the best stretches for shin splints to keep your gams happy and ready ...

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...