Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

High blood pressure is a significant risk factor for cardiovascular diseases. A proper diet can play a crucial role in ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Modest daily exercise, as little as five minutes, is linked to lower blood pressure, with significant benefits from longer ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure. New research suggests that ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit people with high blood pressure, also known as hypertension, and it also ...

Untreated high blood pressure can harm blood vessels and cause people to have a heart attack and stroke, along with brain function changes, and kidney and eye damage.

Now a study has found that you can lower your blood pressure by adding short bursts of exercise to your daily routine, such as cycling to the shops for 15 minutes or taking the stairs. Increasing ...

The American Heart Association (AHA) has a fresh message for doctors treating healthy adults with slightly high blood ...

There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...