Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

One study published in the Lancet in 1989 found that individuals consuming 3 or 6g of salt each day had significantly lower ... blood pressure. Regular aerobic exercise (e.g. jogging, fast walking ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Low amount of sodium in the body can lower your blood pressure. Make sure you eat an adequate amount of salt in your daily diet to keep your blood pressure in check.

When it comes to managing high blood pressure, the most important thing is that you take your medication at all. "The ultimate goal is to lower blood pressures to lower the risk of strokes ...

Many of us start our mornings with breakfast foods that seem innocent but could be contributing to significant health issues, ...

A dietitian revealed the two best changes you can make to your breakfast to help lower blood pressure. In an article for Heart Matters, British Heart Foundation (BHF) senior dietitian Victoria Tay ...

The Mayo Clinic recommends the following lifestyle changes you can make to lower your blood pressure: Dr. Kim Smith and I are starting a new 12-week session on Exercise is Medicine on Tuesday Sept.

In my reporting on women's reproductive rights, I've witnessed the critical role that independent journalism plays in protecting freedoms and informing the public. Your support allows us to keep ...