That's not the only reason to build back exercises into your weekly rotation ... I'm a qualified fitness trainer and Health Editor who has scoliosis, aka a curvature of the spine.

With the right type of training, however, it is possible to enjoy movement and exercise again, writes Niamh O’Donoghue. I have been living with scoliosis – a debilitating disorder that ...

but I’m making this my year to improve my posture and work on my back through more consistent stretching routines, exercises ...

Apart from intense muscle training for strengthening of weak back muscle groups, all patients were instructed to do the abdominal muscle exercises. This treatment lasted from 2 to 6 months. Using this ...