That's not the only reason to build back exercises into your weekly rotation ... I'm a qualified fitness trainer and Health Editor who has scoliosis, aka a curvature of the spine.

Many of us struggle daily with back pain, with poor posture and heavy lifting being common culprits. Fortunately, there are effective ways to address and beat this debilitating pain. Dr Tony Nalda ...

Apart from intense muscle training for strengthening of weak back muscle groups, all patients were instructed to do the abdominal muscle exercises. This treatment lasted from 2 to 6 months. Using this ...