By widening your thighs against the resistance band, you can amplify the benefits of this movement. Reverse lunges prove to ...

"With resistance bands, I do half the squats but see double the results," says Nieves Martín, a video creator for Women's Health. Her experience highlights the popularity of these bands, which ...

lunges, good mornings and kickbacks. If you need some more inspiration, check out this beginner-friendly 20 minute mini band workout for your lower body. Tube resistance bands and long pull up ...