Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Feeling tired and sluggish? Low magnesium levels could be the culprit. Magnesium-rich foods like spinach, almonds, avocado, ...

Trouble falling asleep? You’re not alone. Everyone experiences occasional sleeplessness at some point. But when it becomes a ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Meats and milk also contain some levels of magnesium ... general population has a substantial inadequate intake of magnesium from food - particularly young adults, those over 70 years old and ...

For those who don’t want to take supplements, some foods naturally contain magnesium. Dark leafy greens like spinach and chard are some of the best foods you can eat. One cup of either contains ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

One cup of spinach contains 24 mg of magnesium. Magnesium is necessary ... which a person can help prevent with a diet of sufficient iron-rich foods, such as spinach. Spinach is typically safe ...