And how can you make sure you’re getting enough? Magnesium is a vitally important micronutrient found in the foods we eat. It has many crucial roles, including helping to make sure our cells ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or help in its absorption in the body. It is crucial to know this because ...

Ingredientsage is right. Magnesium oxide is absorbed at very low rates in humans. A 2017 study found that rats only absorbed ...

It helps convert food into energy by activating adenosine ... A study published in the journal Nutrients found that individuals with low magnesium levels experienced increased fatigue and muscle ...

Magnesium is found in various foods and dietary supplements and is vital to your overall health and well-being. Your body needs magnesium for proper nerve function, muscle contractions ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Magnesium food sources may be a little more palatable than chugging fish oils and eating chopped liver. “Magnesium is found naturally in green leafy vegetables, nuts, legumes, and chocolate ...

A 2022 study found that individuals with IBD have ... s magnesium levels and ask about symptoms of deficiency. Many foods contain magnesium, but a doctor may sometimes recommend taking a supplement.

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...