Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

There’s no specific recommended Mounjaro diet plan ... high in saturated fat, added sugars, and sodium is also vital. If you’ve been prescribed Mounjaro for weight loss, you may be curious ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...