Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.

Instead, the DASH diet emphasizes heart-healthy foods and smart ... you limit on the DASH diet? The DASH eating plan encourages followers to choose healthy food sources that help manage blood ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

it's worth keeping that in mind as you plan your weekly meals. Keep reading to find out what foods to avoid, what foods you're probably already eating, and what a heart-healthy diet looks like ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while ... mornings without a plan for breakfast or ...