MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Your meal prep routine might be stalling your metabolism. Dietary variety can enhance gut health boost calorie burning and support weight loss.

The God of Thunder of the Marvel Cinematic Universe, Chris Hemsworth, keeps his superhero body in shape with a strict diet ...

Meal prepping is the ultimate time saver for busy weeks, but having the right containers and tools on hand can make or break ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

That trusty meal prep routine you rely on every week might be convenient for your schedule but potentially problematic for your metabolism. While many health experts praise consistency for ...