Belly fat, technically known as visceral fat, is the stubborn fat that builds up around vital organs in your midsection. That ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

They also have enough calories to give you energy and aid in weight loss. Foods that can help you lose fat include avocados, nuts, and fatty fish. Protein-rich foods help you feel full longer ...

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.