He recommends if you have trouble sleeping or just want to optimize the amount of magnesium you’re taking in, eating foods with the highest sources of bioavailable magnesium will help you thrive.

The highest sources of magnesium are healthy foods that contribute to a well-balanced diet. Here are the top 10 foods, their overall nutritional value, and the amount of magnesium in a typical ...

For those who don’t want to take supplements, some foods naturally contain magnesium. Dark leafy greens ... We only use quality, credible sources to ensure content accuracy and integrity.

Unrefined grains, nuts and seeds are also good sources, as well as some fish, especially mackerel. Meats and milk also contain some levels of magnesium, but not as high. You’re probably reaching ...

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.