Continue reading to discover 15 poses you can try right now, basic yoga instructions, how to adapt the poses to your needs, ...

When starting out, opt for a gentle class like restorative yoga, and let the teacher know you're a beginner so they can modify poses, says Maria Santoferraro, a yoga teacher at multiple studios in ...

Meditation classes at Inscape come in several flavors ... The center offers a by-donation beginner’s orientation every Tuesday night and a variety of courses on Mindfulness-Based Stress ...

"If you've been to a yoga class, you likely practiced hatha yoga," says certified yoga instructor Adrienne Leslie. "It's a great option for both beginners and experienced yogis. The instructors ...