Meditation and mindfulness offer a pathway ... promoting a healthy lifestyle that includes regular exercise, balanced nutrition, and adequate rest. Mindfulness can also lead to better body ...

She picked her five key areas: sleep, nutrition, hydration, oxygen, and meditation. When talking about nutrition, Dr. Swart said: "My top five brain-friendly foods are salmon, avocado, eggs ...

Meditation is not new; its roots are in ancient history. Tibetan monks meditate for hours upon hours each week; their practice dates back to the 7th Century. It is a key part of Hindu, Taoist, and ...

Tracking calories can be a very helpful practice to keep someone on track with their nutrition goals ... on track with their nutrition and diet. Meditation and mindfulness has grown in popularity ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Expertise: Certified as a Trauma Support Specialist, meditation, breath work, nutrition, bioneuroprogramming, quantum healing, plant medicine Catherine holds a degree in Communications from Grand ...