The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

No matter your artistic level — everyone can enjoy Mindful Art 1.0. The class is set to take place at 6 p.m. Thursday, Jan.

“The art of Bonsai is about nurturing a plant into the form of a miniature tree, capturing the essence of nature in a smaller ...

You are invited to this weekly hybrid workshop to learn about a work of art and then participate in a related mindfulness practice. You are welcome to join us in the museum galleries in person or ...

Get Instant Summarized Text (Gist) Neuroimaging reveals distinct brain activation patterns during transcendental meditation, viewing digital art, and watching nature videos. Meditation activates ...