Four simple diet plans to help you lose weight in 2025 - no calorie counting required
2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.
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5 Delicious Food Swaps for a Healthier Mediterranean Diet
Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...
7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...
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Doctors and Dietitians Agree: the Mediterranean Diet Is Your Key to Longevity
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable ...
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Thrive In 2025: 9 Popular Diets To Try In The New Year For A Healthier You
Looking to kickstart your health journey in the new year? Try some of these exciting diets to help support your goals.
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Mediterranean diet a promising strategy for managing inflammatory bowel disease
Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...
Rapid brain aging occurs at three distinct ages, scientists discover: Here’s how to slow it down
One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...
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How might a Mediterranean diet affect inflammatory bowel disease?
Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...
I’m a neurosurgeon — my easy recipe is a powerhouse for boosting memory and preventing dementia
In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...
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A very small glass of wine might be good for the heart, study finds. Experts disagree
“This study examines the importance of moderate wine consumption within a healthy dietary pattern, such as the Mediterranean ...
Having a little wine with a Mediterranean diet could be as good as statins for the heart
It’s often said light to moderate wine drinking is good for heart health – but how much wine is that? Scientists have put a ...
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How might a Mediterranean diet affect inflammatory bowel disease?
The two primary types of IBD are Crohn’s disease and ulcerative colitis. The Mediterranean diet is one dietary pattern that may help people with IBD. A recent narrative review published in the ...