Mediterranean cuisine is both healthy and delicious, and it's full of ingredients that can turn an average breakfast into ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

You’ll love these delicious most-saved recipes, which align with the Mediterranean Diet, known as one of the healthiest diets ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Climate change is disrupting Mediterranean agriculture, pushing food prices higher and threatening the region’s healthy ...

Greek researchers found that people who consistently followed a Mediterranean-style diet had a lower risk of developing ...