Looking for a simple yet elegant dish to impress your family or guests? This Mediterranean Baked Fish recipe is the perfect choice. Packed with fresh herbs, tangy tomatoes, and briny olives ...

One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

Claudia Roden has been celebrating Middle Eastern and Mediterranean ... with flaky white fish. Finally, Roden’s sweet and sour minty courgettes are the perfect side dish for late summer days.

The Mediterranean diet food list typically includes whole grains, fish, olive oil, nuts, fresh vegetables and legumes over red meat and processed foods. One of the main reasons for the benefits is ...

Olive oil is the only single food, rather than broad group ... diet and they’re an important source of protein alongside fish. Mediterranean countries are big consumers of beans, chickpeas ...