Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

While the Med-style diet was known for its benefits ... stress and mental distress with several components of the Mediterranean diet, such as whole grains, seafood, fruits, vegetables, and beans.

A recent study assessed the effect of a Mediterranean-style diet on endothelial function and vascular inflammation in patients with the metabolic syndrome. [12] The metabolic syndrome consists of ...

Research reveals that eating a Mediterranean-style anti-inflammatory diet may improve cardiovascular health. What makes it so ...

The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats, especially olive oil. It encourages minimally processed foods and limits red meat and refined ...

Chronic inflammation is thought to be an underlying cause of diabetes, heart disease and more, but the diet and lifestyle ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it contains.

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

“This study examines the importance of moderate wine consumption within a healthy dietary pattern, such as the Mediterranean ...