By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...

Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from five as ...

Robbins began her career and success when she hit rock bottom at 41. She had gone into a massive amount of debt from a failed ...

Those who are immersed in the world of self-help gurus will have heard of Mel Robbins ... million views on YouTube. Robbins first created her now-famous ‘5 Second Rule’ in 2009, when she ...

“It's the moment between knowing what you need to do and actually doing it,” Robbins said, explaining the theory. “And it defines everything. There's a five-second window between a moment ...