Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from five as ...

By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...

Robbins began her career and success when she hit rock bottom at 41. She had gone into a massive amount of debt from a failed ...

Rule emphasizes the importance of taking immediate action upon waking to prevent hesitation and improve overall productivity.

At my wits’ end and desperate to reclaim some structure, I decided to give it a shot. I committed to following Mel Robbins’s ...

In short, the 5 Second Rule is a simple but effective trick ... count down from five to one and get up at ‘go’. If Mel Robbins and her 3.2 million TikTok followers swear by the method, surely ...

Simple habits such as resisting the snooze button and going on a morning walk can be surprisingly powerful for setting the ...

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed out, annoyed, bothered, lonely, worried about somebody else or something else ...

Over the course of her storied career, Robbins has authored nine books (including “The Let Them Theory”). Other popular ...

Robbins, best known for her "Let Them" mantra -- a mindset that aims to help one gain control over their emotions and interpersonal relationships by having them stop trying to control or manage what ...

the five-second countdown is the advice Mel Robbins gave herself while facing the worst time in her adult life. She later shared the trick in her hugely popular book “The 5 Second Rule ...