A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

Struggling to lose stubborn belly fat? Want to improve your health and trim your waistline without extreme diets or intense ...

A warm glass of lemon water is a refreshing way to begin your day and wake up your metabolism. The lemon’s citric acid does ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that’s only part of the solution. For real fat loss, especially around the midsection, engaging large ...

Need help losing weight, melting off stubborn belly fat but you're not sure where to start? For 35 years, LynFit Nutrition ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...