Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging ...

Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...

To ward off dementia, older adults may want to spend more time reading, praying, crafting, listening to music and engaging in ...

In our study of middle-aged and older adults, we found that people who did more moderate to vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.