Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

A nutrition expert revealed that these foods are packed with benefits to protect mental health; how to add them to your diet ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

© 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and ...

In conclusion, diet plays a crucial role in brain health and cognitive aging. Foods rich in antioxidants, healthy fats, and ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and ... and ready-prepared foods, less than 30% ...

In addition to having longer-term benefits for memory ability, well-timed exercise may immediately boost memory for new ... the information learned. Which foods help with memory?

A research team identified the brain's food-specific memory system and its direct role in overeating and diet-induced obesity. They found a specific population of neurons in the mouse brain that ...