Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Doing moderate-to-vigorous exercise could lead to improved memory the next day, a new study found. This finding follows increasing evidence that regular physical activity can enhance cognitive ...

“Exercise indirectly improves memory by improving mood and sleep ... The Independent is the world’s most free-thinking news brand, providing global news, commentary and analysis for the ...

The culmination of Encinas work with the socalled Archives of Terrormeticulous records kept by the government of dictator Alfredo Stroessner Encinas longstanding political and aesthetic research ...

However, other changes induced by exercise — including some implicated in memory function — might last for 24-48 hours following exercise. This might underlie the results we found in our study.

Similarly, oxidative stress occurs when there’s an imbalance between free radicals ... which in turn enhances memory ...

More deep (slow-wave) sleep also contributed to memory function, and the research team found this accounted for a small portion of the link between exercise and better next-day memory. The ...