New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Bonus tip: audiobooks also count! Want to upgrade your brain? Learn a second (or third!) language. Studies suggest bilingual ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

New research confirms short movement sessions improve memory, focus, and cognition across all age groups. Learn how exercise enhances brain performance and supports naturopathic treatment.

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

“Exercise indirectly improves memory by improving mood and sleep ... Add arm movements to increase intensity.” “Combine basic aerobic moves with dance steps,” suggests Betts.

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's disease," a doctor told Newsweek.

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...