Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Just like other parts of your body, your mind needs some special attention for optimal functioning. These steps provide basic ...

Many brain teasers like Sudoku, Wordle or puzzles might sharpen out minds. But study has shown that there are other ways to ...

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Discover how engaging in puzzles offers retirees a gentle mental workout that boosts memory, sharpens problem-solving, and ...

Retirees over 60 can boost memory with a creative mental exercise that offers an engaging alternative to routine brain games.

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

But a new study from Brazil has found that weight training can also help protect the brain—especially in older adults who are ...