While commitment to fitness is key, selecting the wrong workouts can do more harm than good. In this article, we’ll break down the 10 worst exercises for men trying to regain muscle, why they’re ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

The sequence can be repeated a few times to get the maximum benefit. Some HIIT exercises that people of all fitness levels and ages can try are: Jumping jacks Burpees Pushups Jump squats High ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that fits your needs. Whether free or paid, if you want to get back into working ...

Do you just want to get moving more often, or are there specific fitness milestones you want ... are if you prefer live streaming or On Demand workouts.

F3 Nation, the international revolutionary fitness and leadership development movement for men, is now expanding in Fayette ...