I noticed I had gained tummy fat when I tried on a pair of jeans I hadn't worn in a while, and they didn't fit the way they used to,' Rhian told FEMAIL. 'Belly fat around menopause is common due ...

and alcoholic beverages to manage belly fat during menopause. You don't have to cut these foods out entirely. The key is limiting them and balancing them with the rest of your nutritious diet.

For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame ...

What is a menopause belly ... abdominal fat storage. Besides with age metabolism slows down which makes it easier to gain weight, especially around the midsection. A balanced diet of food is ...

During the menopausal transition metabolism slows down making it easier to gain weight and store belly fat. Loss of muscle mass also contributes to this as muscle helps burn calories more efficiently.

A nutritionist has named one “phenomenal” food she says can burn belly fat and be an ideal replacement for bread in your diet ... is regularly asked about menopausal belly fat in particular.