If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Rhian Allen, from Sydney's northern beaches, noticed she'd gained 'a bit of tummy fat' as a result of menopause and decided to go on a quick health kick. She had three goals: reducing cholesterol ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

While weight gain during menopause is a natural part of ageing, it is possible to lose belly fat with continuous effort. “Losing weight during menopause may take longer due to a slower ...

Menopause is a significant phase in women's health, in which the incidence of obstructive sleep apnea (OSA) is significantly increased. Body fat distribution changes with age and hormone levels in ...

(Check out our guide to alcohol and weight loss to learn more.) You may have heard that menopause contributes to lower belly fat in women. Unfortunately, it’s true. Hormonal changes during the ...

Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and high blood pressure. Opt ...

Dr Mindy Pelz, who has worked with a number of high-profile clients, took to Instagram earlier this week to share a ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...